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Yoga and Pilates are excellent promoters of relaxation as well as good forms of body conditioning. They are very beneficial for managing stress, improving posture and maintaining a supple, healthy, well-balanced body.

Mathew Godebski has been teaching Yoga and Mat-Work Pilates in Manchester and the North West for several years. He has led numerous workshops and courses at various locations around the UK. Mathew is a

trained, qualified and experienced teacher and instructor of: Ashtanga Vinyasa Yoga, Sivananda Yoga and YinYang Yoga and Pilates

.

Mathew has completed yoga teacher training courses with the British Wheel of Yoga, Sivananda Yoga Vedanta Centres (TTC and Advanced TTC), David Swenson (1st & 2nd series Ashtanga), John Scott, Sarah Powers and Paul Grilley; and he has qualified to teach Pilates with Northern Fitness (Modern Pilates) and East Midlands and Pennine Training, as well as training with the Pilates Institute.

http://www.yogapilates.co.uk