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I am a Masters qualified nutritionist in Grimsby and Cleethorpes, North East Lincolnshire and can improve your health and wellbeing through healthier eating and healthier attitudes towards food.

By understanding what you eat and why you eat it, you can identify ways to improve your health - as the famous saying goes, "You are what you eat". I believe this goes further though - your body has to be in a good state of health in order to make the most of what you eat too. It doesn't have to be big sweeping changes though - a few small changes can result in big improvements.

I offer one-to-one nutritional advice as well as weight management appointments to individuals, and workshops to larger groups.

In addition, I have succeeded in improving people's health through identifying their food intolerances. It's thought that up to half of the UK population could be suffering from food intolerance. Common symptoms include headaches, lack of energy, skin disorders, and digestive problems such as bloating, constipation and diarrhoea.