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I am a Yoga Sports Coach™ working within Yoga Sports Science® to enhance sports performance

Sport Specific Yoga Techniques assist and improve performance within sport and performance, during not only training and recovery but in performance potential also. It links in extremely well with many aspects of an athletes’ and performers’ continued development, particularly strength and conditioning training.

Yoga Sports Science®  facilitate athletes and performers

• Development and enhancement of concentration and focus
• Enhanced physical performance, stamina, agility, fitness and endurance
• Improved strength and conditioning
• Improved functional stability and mobility and balance
• Aid injury prevention and recovery from injury
• Improve the quality and efficiency of the breath through performance breathing techniques.
• Effective management of tension and control stress levels
• Improved explosive power and explosive breathing
• Improved proprioception, spatial awareness and body awareness
• Greater motor control and develop an improved movement accuracy
• Increases longevity within chosen field
• Improved reaction times and biomechanical efficiency
• Corrections to muscle imbalances and joint instability, perpetuated through repetitive and unbalanced sports
• Reduced recovery times - restorative posture work benefits the cardiovascular and lymphatic systems

I am available to work with athletes, performers, dancers, coaches, individuals, teams and NGB’s,  be it on a one to one basis, workshops, team or group sessions and weekly / monthly / seasonal classes along with Biomechanical Assessments.